A Senior Health Day Set Aside Just to Remind Folks that It's Never Too Late to Be Fit and Active.
Check out the National Senior Health & Fitness Day site to learn all about this special day.
You can participate in the Mature Fitness Awards U*S*A.
As a testimonial to the power of taking care of yourself, review the article by our friend Joe Lipka whose hip replacement recovery was shortened by his exercise regimen.
May is a great time of year to be outside. We encourage you to get our there and enjoy!