May 29, 2013 is 20th Annual National Senior Health and Fitness Day

A Senior Health Day Set Aside Just to Remind Folks that It's Never Too Late to Be Fit and Active.

senior health
National Senior Health & Fitness Day encourages older Americans to keep themselves physically fit and active.

Check out the National Senior Health & Fitness Day site to learn all about this special day.

You can participate in the Mature Fitness Awards U*S*A.

Or for more local action, visit our previous articles on the wide variety of senior friendly activities in Upper Bucks County or the Pottstown, PA area.

As a testimonial to the power of taking care of yourself, review the article by our friend Joe Lipka whose hip replacement recovery was shortened by his exercise regimen.

May is a great time of year to be outside.  We encourage you to get our there and enjoy!

On this day, we'll be at the Spring Valley YMCA's Health Fair.  Come out and say "Hi!"